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What it will take to keep your New Year’s Resolution in 2015

The statistics are not encouraging. 92% of people fail to see their New Year’s Resolution through to the end. Most bow out before Valentine’s Day. What can you do to make it to December?

Here’s what helps me.

Photo by Dave Carter

Photo by Dave Carter

Focus

Most resolutions fail before the apple even drops. Why? Because it is one more thing to do. It is one more addition to our already busy lives. I don’t know anyone who sits around thinking, “Man, I’ve got too much time on my hands. I need to find a way to be busier.” And yet, that is what most resolutions are.

Perhaps it is the rush of new year energy, or the champagne, but we are invigorated by the possibilities of a New Year.

This year we will lose weight.
This year we will write more.
This year we will travel.
This year we will learn a new language.

The possibilities are endless and their scent is intoxicating. But—and it is a big “but”—the intoxication of a new year is not enough to carry you through 365 days. You need more.

If your resolution is simply duct-taped to your already busy life, you will not succeed. In other words, keeping your resolution is not only about what you will do, but what you will stop doing to do it.

Cut an hour of TV to add an hour of exercise.
Cut an hour of evening malaise to add an hour of morning writing.
Cut Starbucks to by a plane ticket.
Cut a committee chairmanship to join a Spanish class.

You have to cut to add. You have to focus to succeed.

For more on focusing, check out my recent post: Maybe You Should Quit.

Grit

Clearing space for your new resolution is not enough to make it until next January. It makes success possible, but it doesn’t guarantee it. There is still resistance to deal with.

Every noble work, every positive change, every self-improvement is a vertical climb. You need Grit to make it to the end.

Grit is a hard-headed determination, a stubborn resilience, a refusal to quit. It moves with unstoppable glacial force. It does not lose hope at the first sight of blood. It sees short-term sacrifice as future gain. Grit is the character trait of the 8% who accomplish their resolution each year.

If your GQ (Grit Quotient) is low, don’t worry, it is a learnable trait. For more on growing in Grit check out Five Characteristics of High Grit People or, if you want an even clearer picture, download my short story True Grit’s Guide to a Grittier More Successful Life.

Hope

There is one more essential element to a successful 2015. You won’t make sacrificial changes (Focus) or endure discomfort (Grit) if you don’t have hope for the future. As Emily Dickinson put it, “Hope is a thing with feathers / That perches in the soul / And sings the tune without words / And never stops at all.” Let the bird sing.

You can change. You can grow. Our world is not a fatalistic war zone but a playground for the brave at heart. So be bold.

And not just for yourself, but of the rest of us too. We (the world) need you at your best. We need your contribution—your unique role on this Earth—because if you don’t do it, no one will.

If you need a pep-talk to start 2015, make sure you download and read my visual manifesto, A Letter to You from the Rest of the World. I hope it will fill you with hope.

So, what is your resolution this year? Share it in the comments below.

Why “Fake it till you make it” is bad for you and for the whole internet

Raise your hand if you want to fail? I don’t imagine many arms going up. Within all of us lives a desire to succeed, to win, to achieve, to accomplish our goals. However, there is an unintended side-effect to this natural impulse. The more you pursue success, the harder it is to achieve.

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There is a movement sweeping the internet that is not only degrading the integrity of the web but also all who participate in it. It is called, “Fake it till you make it.”

The basic premise of this philosophy is you should act like the person you want to be in order to become the person you want to be. If you want to be an expert web consultant, than pretend to be one. Because of the distance and anonymity created by the internet, this is more possible than ever. Make a great webpage. Manufacture a few quotes. And, presto, you are an expert.

The problem is this turns the internet into a web of fakers and charlatans. All of the energy goes into creating a good impression (a good exterior) and little of it goes into developing a good interior. In other words, we cheat the real in order to project the fake.

And we do this because we want to succeed.

We want to be read.
We want to be rich.
We want to be free.
We want to be famous.
We want to be influential.
We want to be successful.

The worst thing about the “Fake it till you Make it” philosophy is that it works! With a good social media strategy and slick photos, you can become somebody (anybody) on the internet. You can be successful. But in the end, you are only a mirage. Like Frank Abagnale in Catch me if you Can, you lose who you really are.

Why do author’s struggle after their first book hits the bestseller list? All of their energy went into becoming a successful writer and none went into ensuring they had something to say. Leaders promoted too quickly realize (too late) they don’t have the character to handle new expectations. The dream of success can become a nightmare.

This is the problem with faking it in order to make it.

Viktor Frakl, a prominent 20th century psychologist and Holocaust-survivor, warned about the danger of aiming at success.

“Don’t aim at success—the more you aim at it and make it a target, the more you are going to miss it. For success, like happiness, cannot be pursued; it must ensue, and it only does so as the unintended side-effect of one’s dedication to a cause greater than oneself or as the by-product of one’s surrender to a person other than oneself. Happiness must happen, and the same holds for success: you have to let it happen by not caring about it. I want you to listen to what your conscience commands you to do and go on to carry it out to the best of your knowledge. Then you will live to see that in the long run—in the long run, I say!—success will follow you precisely because you had forgotten to think of it.”

— Viktor Frankl, Man’s Search for Meaning

In other words, aiming at success is the surest way to miss it.

So if we shouldn’t aim at success or fake it till we make it, what should we be doing?

Take all your energy and all your focus and aim it at your heart. Your character is like the foundation of a house. If you build a skyscraper on a foundation intended for a single-family home, the walls will eventually come down. Make sure your success does not outpace your character.

Let success be the byproduct of character growth not the manufactured product of smoke and mirrors.

In agricultural terms (for all you farmers out there): a healthy tree produces healthy fruit. The reverse is also true, an unhealthy tree will not produce healthy fruit. So instead of buying good fruit at the market and duct-taping it to your diseased branches, spend time watering, feeding, and rehabilitating the tree.

Because what is inside will eventually come out.

Another wise man once said:

“A good tree can’t produce bad fruit, and a bad tree can’t produce good fruit. A tree is identified by its fruit. … A good person produces good things from the treasury of a good heart, and an evil person produces evil things from the treasury of an evil heart. What you say flows from what is in your heart.” —Jesus

So why don’t we stop pretending and start taking care of the tree. In the long run, we will be surprised by the fruit that results.

What is one thing you can do this week to grow in character?

Enjoy your obscurity, fame will most likely ruin your life

For about a decade, I was in a band. I played guitar, wrote music, and performed shows. My band mates were talented and creative—my wife was one of them. We made some good music. We thrilled a few crowds. But we never made it out of the shadow of obscurity.

To some people we were something. But to most people we were nothing. We never felt the warm spotlight of fame.

However, we experienced something better—the joy of creating.

Photo by Nicoleleec (Creative Commons)

Photo by Nicoleleec (Creative Commons)

For millions of creatives in the blogosphere—writers, musicians, speakers, philosophers, theologians, artists, leaders—fame is the bright star that pulls them forward. Most of us wouldn’t put it that way, but the longing for fame throbs through the LAN lines.

We want to be read.
We want to be heard.
We want to be noticed.
We want to be respected.
We want to be famous.

We long to pull ourselves out of the dark shadows of obscurity into the light of . . .

the best-sellers list,
Late Night TV,
magazine covers,
name-recognition,
high-paid speaking engagements.

We want people to memorize our lyrics and quote paragraphs from our tome and spend hours watching our youtube channel. If we are honest, we not only want people to know our name, but to name their kids after us.

This is the allure of fame. But be warned: fame is over-rated.

A Case Study in Fame

During my music days, we used to play the open mic competitions at Eddie’s Attic in Atlanta. One night we lost to two guys who called themselves the “Lo-Fi Masters.” John and Clay had dropped out of Berkley school of music to pursue success in the music industry. They had a real chance to make it.

They were regulars at Eddie’s so we saw them off and on during that year. I remember one show attended by 50 or so people and we sat so close I propped my feet up on their floor monitors. When they came out with their first EP, I bought one right away. It was four songs they had pressed themselves at the CD reproduction company where they worked. The song titles were handwritten with a sharpie on the disc.

They were always looking for gigs, so we asked if they wanted to open up for us at one of our shows the next month. We traded numbers (John had a beeper, it you remember those) and planned to play together the next month. Then we lost touch.

That summer I graduated from college and moved overseas. When I returned, two years later, John was headlining festivals and filling auditoriums. He was a rising star, and the name John Mayer was a constant on the radio stations.

Since then, he has won seven Grammys, dated half of Hollywood (for example, Jennifer Anniston and Jennifer Love Hewitt), and made enough money to trade in his beeper for a real cell phone. John Mayer is famous. But is he happy.

Here is what a recent Google search for “Is John Mayer happy?” turned up:

JOhn mayer 1 JOhn mayer 1

What? In Hawaii with Katy Perry? He must be really happy, right? And it looks like they will go the distance. I guess my theory about fame is off. Let me just scroll down the search results a little.

JOhn Mayer 2

Well they almost made it two months. Looks like he wasn’t very happy.

John Mayer 3

Now he’s dating Taylor Swift? again?

Well, maybe he is happy apart from his dating life. Not according to this interview in the Guardian a few years ago:

“I bought a Ferrari and drove it to Las Vegas on the day I bought it . . . You don’t buy a Ferrari when you’re happy: you buy a Ferrari when you’re sad. You buy a Ferrari when there’s a piece missing inside of you. All of these things are absolute tickets out of the game: you have to enjoy your life without indulging so much that you lose it.”

The John Mayer I knew back at Eddie’s Attic was a happy guy who spent his nights writing songs to perform for free to fifty people. Now, he has to lock himself up in a friend’s basement, just to get the privacy to make an album he hopes will beat expectations.

This seems to be the normal experience of famous people. You’ve seen the “Behind the Music” episodes and read the headlines. It seems fame has a dark lining. So why do we fight and scrape to get it?

Bottom line, we desire fame because we think it will validate us. 

But fame is not the place to seek validation. So what should we—the non-famous creators of the internet, the folks who count their page views in the hundreds and not the millions—do about this?

Enjoy your obscurity.
Enjoy the freedom to create without consequences.
Enjoy the truth that if your song/book/post/speech sucks, not that many people will know.
Enjoy creating for the sake of creating.

Enjoy where you are right now. Because I believe it is the only way to prepare yourself for whatever comes down the road.

Maybe you should quit

We love to multitask. At work we manage a matrix of projects, partners, and priorities. At home we Skype with a friend while chatting with another, cooking dinner, and answering questions from the kids. We are expert jugglers and the world is our circus.

No wonder we end up running around like clowns. Maybe we should quit.

Rocky Lubbers (Creative Commons)

Rocky Lubbers (Creative Commons)

The word “priority” made it’s way into the English language from French and Latin in the 15th century. As my Oxford American dictionary defines it, a priority is “a thing that is regarded as more important than another.” A priority is so important it takes first place. But the word speaks to more than importance, it also speaks to timing.

At the root of the word is the latin prefix “prior”, meaning before. A priority is something that should be done before other things. It comes first.

Okay, enough etymology. Here’s why this is important to you whether you are an entrepreneur or a stay-at-home Mom or a student. Until recently, the word priority was always singular. You had one priority—one thing that must come before all other things. I mean, how could more than one thing be first?

And yet, how do we use the word today? We talk about priorities. We make lists of them. We are not satisfied with only one first thing. At some point in the 20th century, the word priority became plural.

The result: we are multi-tasking clowns in the circus of life.

The Heath brothers give a good example of this phenomena and it’s result in their book Switch: How to change things when change is hard. There was a hospital director in San Francisco who was determined to decrease medication errors. The error rate was already low—only 1 error in every 1000—but each error was harmful if not fatal.

The nurses administering the medication were hard-working and conscientious. They read the doctors’ chicken-scratch prescriptions, collected the correct medicine from the distribution center, and administered it correctly almost every time. So simply telling the nurses to be more careful would not result in any significant change.

After observing the process, the director noticed mistakes were most often made when nurses were distracted. And a hospital is a distracting place. A  nurse must juggle patient care, doctor requests, and the general operation of her unit, while administering life-saving (or life-taking) drugs.

The director, determined to help these nurses focus and avoid distractions, developed an idea. She purchased bright orange safety vests and asked each nurse to wear this “medication vest” while administering drugs. She then informed the rest of the staff they could not talk to a nurse if he was wearing the vest.

At first, the staff were reluctant to accept the change. However, in the first 6 months, the error rate dropped by 47%. All because the nurses were able to focus.

Our world has never been more distracting. Mankind has never been pulled in so many different directions. Not a minute passes without a ding or vibration or billboard or advertisement demanding our attention. It is harder than ever to focus on what takes priority.

For the past two months I’ve not written on the blog. I’ve stayed away from social media and cut back on my non-essential communication. While I missed writing and interacting in this space, the break was refreshing. With focused intention I was able to give myself to a priority issue for the summer.

I am glad I wasn’t afraid to put on the orange vest.

For two months I said “No” to writing in order to say “Yes” to my priority. I quit one battle in order to win a more important one.

Maybe you should quit too. Maybe you should put on the orange vest and focus in for a period of time. Or maybe you should quit something permanently. Don’t let secondary goals distract you from your priority objective. Even the most talented clown has a limit of balls he can juggle. Which balls will you let drop?

What is your priority? What are you willing to do to keep it in first place? 

Five Characteristics of High-Grit People

During the presidential campaign of 1912, Theodore Roosevelt was shot in the chest by a would-be assassin while leaving his hotel in Milwaukee. Before lodging in his chest, the bullet passed through Roosevelt’s metal eyeglass case and a 50-page speech folded in his breast pocket. When he did not start coughing up blood, Roosevelt concluded the bullet had not penetrated his lung. He continued on to the auditorium and delivered his speech.

His address began with these words:

“Friends, I shall ask you to be as quiet as possible. I don’t know whether you fully understand that I have just been shot; but it takes more than that to kill a Bull Moose. … The bullet is in me now, so that I cannot make a very long speech, but I will try my best.”

His speech lasted 90 minutes.

JBrazito (Creative Commons)

JBrazito (Creative Commons)

Theodore Roosevelt was a bull moose of a man. He had Grit—an indomitable spirit. A bullet in the chest was a minor setback. What separates high-Grit people like Roosevelt from others?

Here are five characteristics I’ve noticed in high-Grit people that allow them to face life’s challenges with courage:

1) They have a long-term perspective

Gritty people are not near-sighted. They are not enamored with immediate return on investment. They are willing to wait before they cash in. They know today’s effort is an investment in the future. They accomplish great things because they are willing to work on them for a long time.

This reality is often hidden behind our 24-hour media cycle. When we see a director on Letterman talking about his new hit film, we envy his fame and influence. We long to switch places. However, we don’t see the decade he labored to bring the story to the big screen—

writing the script,
shopping for investors,
giving up hope,
waiting,
rewriting the script,
seeking investors a second time,
risking his own reputation and financial solvency,
filming 18 hour days,
editing from sunset to sunrise.

We don’t see what he gave to get on Letterman’s couch. We only see the end result. It took James Cameron 15 years to create Avatar. But high-Grit people know that’s what it takes to succeed.

2) They don’t quit

Behind every success is a moment of doubt—a point when quitting appears the best option. The difference between the Bull Moose and average Joe is the Moose keeps charging.

Even though it costs to keep going in the face of failure, high-grit people recognize cost of quitting too. They will push through thorns, suffer insults, and ignore exhaustion for the value of tomorrow. They won’t sell the future for an easier present.

Gritty people face the same temptation to quit we all do. They just don’t listen it. [tweet this] They keep going. They would rather die trying than stop trying. And that’s why they usually reach the finish line.

3) They delay gratification

High-grit people are immune to the power of “now.” As two-year olds, we are not able to wait more than 5 seconds without crying out, “Give me now!” Some of us grow up. Some of us never change.

Our dominant culture is propelled by instant-gratification—at the bank, in the kitchen, at work, in the bedroom. “Drive now, pay later!” The ethos of this generation is “Why wait?”

Well, gritty people know why. Because an investment today becomes a fortune tomorrow. Pain today becomes power tomorrow. Those who limit themselves “now” have endless possibilities “then.” [tweet this]

4) They view failure as progress

Because gritty people take on the most difficult challenges, they have an intimate knowledge of failure. The Wright Brothers crashed plane after plane into the sands of Kitty Hawk. Thomas Edison filled Menlo Park with the smell of burnt, broken, and useless filaments. Abraham Lincoln perfected the art of the concession speech. They knew failure.

But they did not view failure as an obstacle or a finish line. Failure was progress. Each failure became a step in the staircase to success. They fell forward.

And so, today, you can fly to Washington D.C. and visit the Lincoln Memorial, lit with incandescent light. Gritty people don’t run from failure, they use it. [tweet this]

5) They face their fear

Courage is not the absence of fear, but the strength to face it. Even the grittiest warrior feels fear. We all do. But every time we face a fear, it loses some of its power.

This is what high-grit people understand—fear exerts as much control as you allow it. If you nurture fear, it will grow. If you face fear, it dissipates. Even the Bull Moose Teddy Roosevelt agrees:

“I have often been afraid, but I wouldn’t give in to it. I made myself act as though I was not afraid, and gradually my fear disappeared.”

How did he become the kind of man who gives a 90 minute speech after taking a bullet to the chest? He faced his fears.

What about you? What will you do?

“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.”

—Teddy Roosevelt

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